The Training Schedule of Arenborn Kolten
Monday Morning
An hour of weapon drills
Monday Afternoon
Armoured four mile run
3x Twenty five armoured push ups
3x Ten armoured pull ups
Half an hour of weapon drills
Half an hour of free practice against a dummy
Tuesday Morning
An hour of weapon drills
Tuesday Afternoon
Weighted march for ten miles, armour, sword, and a pack of equipment.
Half an hour weapon drills
Half an hour of free practice against a dummy
Wednesday Morning
An hour of weapon drills
Wednesday Afternoon
Minimum two hours of sparring
Thursday Morning
An hour of weapon drills
Thursday Afternoon
Six mile run
3x Fifty push ups
3x Twenty pull ups
3x Fifty sit ups
Half a mile swim
Friday Morning
An hour bow practice
Friday Afternoon
An hour to two hours Jousting practice
Minimum one hour unarmed sparring
Saturday Morning
An hour of weapon drills
Saturday Afternoon
Twelve mile run or six mile swim
Sunday Morning
An hour of weapon drills
Sunday Afternoon
10x One hundred yard sprints
3x Fifty push ups
3x Twenty pull ups
3x Fifty sit ups
Half an hour of weapon drills
Minimum one hour sparring
Notes
Weapons used are:
• Longsword (preferred)
• Arming sword and shield
• Poleaxe
• Warhammer and shield
Sparring is not limited to periods and times listed. Any opportunities that arise will be taken.
His pack on the weighted march will be a minimum of 30lbs, not including his armour or his sword.
